Andreas Kreuger's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

90 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

3617 kcal

Fat: 80.84g | Prot: 115.20g | Carbs: 213.16g. Breakfast: Gekochtes Ei, Tulip Hähnchenbrustfilet Kräuter der Provence, Harry Eiweißbrot Lower Carb. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Pizzasuppe. Snacks/Other: Sternburg Export. more...

2775 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 13 Jan 18

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Andreas Kreuger's Weight History