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Finchen74
Journal
13 Jan 18
Finchen74's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
61.4 kg
Lost so far:
2.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1280 kcal
Fat: 61.43g | Prot: 76.68g | Carbs: 106.56g.
Breakfast:
McDonald's Cheeseburger.
Lunch:
Cocktailtomaten, REWE Süsskartoffel Suppe.
Dinner:
Zwiebeln, Tomaten, Thomy Les Sauces Hollandaise Legere, Brokkoli, Lachsfilet.
Snacks/Other:
Pflaumen.
more...
226 kcal
Exercise:
Gym - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.8 kg a Week
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Finchen74's Weight History
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