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Перехожу на питание Wellness с 14.01.2018г.
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1684 kcal
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Fat: 83.42g | Prot: 110.53g | Carbs: 128.90g.
Breakfast: Вода, Запеченная или Жаренная Рыба, Бутерброд с Маслом, Чай с Молоком, Мясной Рулет из Курицы или Индейки. Lunch: Свинина Отварная, Картофельный Суп, Вода. Dinner: Хурма. Snacks/Other: Хурма. more...
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2904 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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larisaBerendeeva's Weight History
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