Weigh In record (no journal entry) for 13 January 2018
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1692 kcal
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Fat: 106.80g | Prot: 68.00g | Carbs: 118.24g.
Breakfast: Kokosrasp, Gebroken Lijnzaad, Olijfolie, Rozijnen (zonder Pit), Banaan, Gebakken Ei. Lunch: Kokosmeel, Olijfolie Extra Vierge, Tapiocameel, Ei. Dinner: Kippensoep, Kipfilet (Gekookt, Gebakken), Kaas, AH Gebakken Spekjes, Witlof. more...
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Gaining 1.4 kg a Week
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baroneer's Weight History
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