Weigh In record (no journal entry) for 13 January 2018
|
63.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1830 kcal
|
Fat: 80.88g | Prot: 70.14g | Carbs: 203.59g.
Breakfast: 아임닭 청양고추맛 닭가슴살 큐브, 사과, 이마트 단호박샐러드, 식빵. Lunch: 오뎅꼬치, 인절미, 돼지불고기, 토마토, 보쌈, 건아죽 야채 타락죽. Dinner: 현미밥, 농심 신라면 큰사발면, 파리바게트 슈크림빵, 귤. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine8628's Weight History
|