Weigh In record (no journal entry) for 13 January 2018
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1604 kcal
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Fat: 38.04g | Prot: 61.60g | Carbs: 233.55g.
Breakfast: Almighurt Himbeere, Knusperone Haferflocken, Banane. Lunch: Tomatenmark, Gemüse, Milsani Creme Fraiche, Pangasiusfilet. Dinner: Knorr Balsamico Dressing, Gemischter Salat, Milfina Butter, Vollkornbrot, Kiri Kiri mit Sahne. Snacks/Other: Rote Paprika, Banane, Weißer Tafelwein, Gut & Günstig Zitronenlimonade, Twix Miniatures, Kinkartz Aachener Kräuter Printen, Mandarine, Laugenbrezeln. more...
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2830 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 2 hours, Horseback Riding - 1 hour, Driving - 30 minutes, Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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meggie_92's Weight History
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