Weigh In record (no journal entry) for 13 January 2018
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1463 kcal
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Fat: 74.85g | Prot: 53.27g | Carbs: 140.90g.
Breakfast: Pure Protein 4Uze Cookies, Савушкин Продукт Молоко 1,5%, Кофе. Lunch: Сливочный Сыр, Astoria Соус Ореховый, Увелка Рис Круглозерный Шлифованный, Суши Шоп Ролл Цезарь. Dinner: Сыр Голландский. Snacks/Other: Суши WOK Роллы Цезарь. more...
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Losing 0.7 kg a Week
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Rafinha12's Weight History
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