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View Diet Calendar, 12 January 2018:
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1284 kcal
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Fat: 53.39g | Prot: 53.64g | Carbs: 146.18g.
Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: Farofa, Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Jiló, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Lanesilva's Weight History
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