Weigh In record (no journal entry) for 12 January 2018
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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844 kcal
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Fat: 25.01g | Prot: 29.03g | Carbs: 127.64g.
Breakfast: Almond Butter, America's Choice Natural Walnuts, Kirkland Signature Organic Whole Milk, Snak Club Raw Almonds. Lunch: Marshmallow Fluff, Peanuts, Sugar. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Sunkist Navel Orange. more...
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Losing 0.1 kg a Week
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