Weigh In record (no journal entry) for 12 January 2018
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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841 kcal
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Fat: 28.86g | Prot: 29.87g | Carbs: 112.70g.
Lunch: Hellmann's Maionese, Peito de Frango, Pão Francês. Snacks/Other: Lacta Bis Oreo, Marilan Teens. more...
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Losing 0.4 kg a Week
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