Weigh In record (no journal entry) for 12 January 2018
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109.4 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1157 kcal
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Fat: 50.63g | Prot: 57.96g | Carbs: 117.14g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Mrs Baird's Large White Bread, Kroger Deli Thin Sliced Mild Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Taylor Farms BLT Salad with Chicken, Dole Diced Peaches in 100% Fruit Juice, Chobani Greek Yogurt Peach on The Bottom. Dinner: Sunkist Navel Orange. Snacks/Other: Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Chili. more...
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Losing 1.3 kg a Week
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reservation_4_6's Weight History
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