YanaMed04's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

45 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1031 kcal

Fat: 42.70g | Prot: 39.20g | Carbs: 126.71g. Breakfast: Чай, Колос Кекс Волжский, Братцы Вареники Вареники с Творогом. Lunch: Братцы Вареники Вареники с Творогом. more...

1536 kcal

Exercise: Washing Dishes - 6 minutes, Studying - 2 hours, Bike Machine (Cycling) - 26 minutes, Roller Blading - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 9 hours and 5 minutes, Resting - 11 hours and 33 minutes. more...

Gaining 1.8 kg a Week

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YanaMed04's Journal, 12 Jan 18

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