Weigh In record (no journal entry) for 12 January 2018
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125 kg
Lost so far: 3 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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786 kcal
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Fat: 48.04g | Prot: 64.87g | Carbs: 28.37g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Alface Americana, Vale Fértil Azeitonas Verdes Fatiadas, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Clara de Ovo Cozida, Vapza Peito de Frango Desfiado Cozido, Perdigão Bacon Fatiado, Chuchu. Snacks/Other: Suco de Limão, Abacate. more...
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Losing 4.2 kg a Week
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BiaMendonça's Weight History
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