Weigh In record (no journal entry) for 12 January 2018
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1187 kcal
|
Fat: 50.93g | Prot: 69.15g | Carbs: 49.37g.
Breakfast: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Café. Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Scala Mussarela, Majestade Salame tipo Italiano Fatiado, Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas, com Sal), Marilan Magic Toast Multi Cereais (1), Martini. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Brasil Cacau Trufa Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|