Weigh In record (no journal entry) for 11 January 2018
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2118 kcal
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Fat: 100.60g | Prot: 89.40g | Carbs: 214.43g.
Breakfast: Myprotein Protein Cookie Skinny, Brioche al Cioccolato, Grancereale Classico. Lunch: Panino Prosciutto e Formaggio. Dinner: Gamberetto, Riso Pronto Integrale, Zucchine. Snacks/Other: Kinder Cereali, Kinder Bueno, Kinder Maxi, Fonzies Fonzies, Granarolo Latte Vaniglia e Curcuma. more...
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Losing 25.2 kg a Week
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Emily Nalin's Weight History
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