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crabee
Journal
12 Jan 18
crabee's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
677 kcal
Fat: 30.22g | Prot: 24.83g | Carbs: 80.31g.
Breakfast:
Kellogg's Special K Pastry Crisps - Blueberry, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
Lunch:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Boiled Egg, Bananas.
more...
1647 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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crabee's Weight History
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