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cherrdnictt
Journal
12 Jan 18
cherrdnictt's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
58.1 kg
Lost so far:
2.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
1357 kcal
Fat: 67.00g | Prot: 50.73g | Carbs: 150.02g.
Breakfast:
Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Колбасой, Финик.
Lunch:
Красные Помидоры, Макароны Отварные.
Dinner:
Вешенки, Хлеб Черный, Яичница, Мандарины.
Snacks/Other:
Арахис.
more...
2025 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cherrdnictt's Weight History
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