Weigh In record (no journal entry) for 12 January 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1370 kcal
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Fat: 46.51g | Prot: 100.53g | Carbs: 132.97g.
Breakfast: Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal), Café, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Lunch: Nespresso Café Expresso, Cerveja, Continente Feijão Verde Com Cenoura, Dourada Grelhada. Dinner: Kellogg's All-Bran Flakes, Banana. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas. more...
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2325 kcal
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Exercise:
Running - 10/kph - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes. more...
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Losing 1.1 kg a Week
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Jamesolivetree's Weight History
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