Weigh In record (no journal entry) for 12 January 2018
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1616 kcal
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Fat: 74.28g | Prot: 76.64g | Carbs: 159.97g.
Breakfast: Чернослив, Корица, Мёд, Миндаль, Овсяная Каша на Молоке, Ого Отруби Пшеничные. Lunch: Этаж Хачапури по Аджарски, Аджика. Dinner: Данон Творог Мягкий 0%, Банан. Snacks/Other: Мёд, Кофе с Молоком, Верность Качеству Горький Шоколад 75%, Тирамису. more...
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173 kcal
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Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.4 kg a Week
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masya.karp's Weight History
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