Weigh In record (no journal entry) for 12 January 2018
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2480 kcal
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Fat: 63.12g | Prot: 226.29g | Carbs: 243.54g.
Breakfast: Korrekt Rollsaftschinken, Leerdammer Leger, Aldi Vollkorn Knäckebrot, Douceur Dominosteine Zartbitter. Lunch: Wiesenhof Hähnchenflügel, Blumenkohl. Dinner: Brandt Zwieback, Milbona Skyr Vanille, Cock Brand Süsse Chilisauce für Huhn Pikant, Zwiebeln, Sonnenblumenöl, Hähnchenbrustfilet. Snacks/Other: Orangen. more...
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2486 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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