Weigh In record (no journal entry) for 12 January 2018
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80.4 kg
Lost so far: 42.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1149 kcal
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Fat: 74.14g | Prot: 79.26g | Carbs: 45.22g.
Breakfast: Winn-Dixie Zucchini, Food Club Large Egg, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pork Spareribs. Dinner: Bean and Ham Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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