Weigh In record (no journal entry) for 12 January 2018
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103.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1520 kcal
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Fat: 54.33g | Prot: 67.38g | Carbs: 190.44g.
Breakfast: Orangen, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. Lunch: Hofgut Laugenbrezeln, Chili Con Carne mit Bohnen. Dinner: Milfina Butter, Schmalz, Wiltmann Grobe Leberwurst, Freihofer Gourmet Hirsch-Schinken, Freihofer Gourmet Entenbrust, Frankenstolz Roggen Mischbrot, Tee. Snacks/Other: Latte Macchiato, M&M's Peanut. more...
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Losing 2.1 kg a Week
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muellthos's Weight History
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