Weigh In record (no journal entry) for 12 January 2018
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1485 kcal
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Fat: 60.62g | Prot: 41.70g | Carbs: 151.53g.
Breakfast: Cocktailtomaten, Gurke (mit Schale), Rote Paprika, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Mischbrot, miree Gorgonzola, K-Classic Edelgemüse in Aspik. Lunch: Eurest Blumenkohlcremesuppe, Jütro Rahm Wirsingkohl. Dinner: Aldi Parmigiano Reggiano, Dornfelder, Slendier Fettuccine Style, Ja! Schmand, Cucina Getrocknete Tomaten, Schwarze Oliven, Tomatensoße. Snacks/Other: Milka Crunchy Chocolate Eis, Italiamo Gegrillte Champignons in Sonnenblumenöl, Weiss Lebkuchen Herzen Sterne Brezeln, Kaffee mit Milch, Cucina Cantuccini, Schokoladentorte, Intact Traubenzucker Himbeere. more...
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1517 kcal
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Exercise:
Sitting - 4 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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