Weigh In record (no journal entry) for 12 January 2018
|
78 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
862 kcal
|
Fat: 29.27g | Prot: 76.82g | Carbs: 69.68g.
Breakfast: Бутерброд с Семгой, Вареное Яйцо. Lunch: Сыр Маасдам, Рис с Овощами, Куриные Голени с Кожей. Dinner: Огурец (с Кожурой), Куриное Филе. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baraboshkinaa's Weight History
|