Weigh In record (no journal entry) for 12 January 2018
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80.3 kg
Lost so far: 36.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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633 kcal
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Fat: 13.97g | Prot: 56.29g | Carbs: 73.36g.
Lunch: Рис Вареный, Яблоко, Вареное Яйцо, Куриное Филе, Растительное Масло Канолы, Айс Кефир Обезжиренный. more...
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Losing 3.5 kg a Week
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