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salad terung + tomat + selada dgn taburan bon cabe, ayam panggang dan roti
View Diet Calendar, 12 January 2018:
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1295 kcal
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Fat: 63.39g | Prot: 86.45g | Carbs: 95.10g.
Breakfast: Kraft Singles, Ikan Bandeng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kopi Latte, Roti Gandum, Telur Dadar atau Telur Orak-Arik, Mayones. Lunch: Terung Dimasak, Mentega, Roti Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Lumpia Udang, Mie Cina Chow Mein, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel. Snacks/Other: Es Krim Coklat, Roti Putih, Terung Dimasak, Kakap (Ikan) (Spesies Campuran), Kopi Latte. more...
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MelYanti's Weight History
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