Weigh In record (no journal entry) for 12 January 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1025 kcal
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Fat: 44.16g | Prot: 56.12g | Carbs: 107.74g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Крымхлеб Хлеб Скифский Новый, Жаркое из Свинины. Dinner: Магнит Апельсин, Яблоко, Крымхлеб Хлеб Скифский Новый, Семга Слабосоленая. Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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tomayalta's Weight History
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