Weigh In record (no journal entry) for 12 January 2018
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68.8 kg
Lost so far: 0.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1629 kcal
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Fat: 71.22g | Prot: 49.39g | Carbs: 206.98g.
Breakfast: Honig, Banane, Äpfel, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Honig, Olivenöl, Bautz'ner Senf Mittelscharf, Chavroux Ziegenkäserolle, Balsamico, Florette Rucola, REWE Bio Rote Bete, Äpfel. Dinner: Coca-Cola Coca-Cola, World Of Pizza Crispy Chicken Burger. Snacks/Other: Milchkaffee, Cookie. more...
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1694 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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