Weigh In record (no journal entry) for 12 January 2018
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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751 kcal
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Fat: 25.96g | Prot: 90.04g | Carbs: 38.18g.
Breakfast: Творог 5%, Творог 5%. Lunch: Домик в деревне Молоко 3,5%. Dinner: Hortex Черная Смородина, Сахар, Манная Крупа, Яичный Белок, Творог 5%. more...
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1905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Washing Dishes - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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