Weigh In record (no journal entry) for 12 January 2018
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1766 kcal
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Fat: 49.37g | Prot: 121.62g | Carbs: 167.05g.
Breakfast: Dulano Schinkenwurst, Dulano Delikatess Kochhinterschinken, Milbona Sandwich Scheiben mit Gouda Light, American Style American Sandwich. Lunch: Cappuccino, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Satori Pfannengemüse Asiatische Art, Oryza Natur Reis Gekocht. Dinner: OceanSea Fischstäbchen, OceanSea Schlemmerfilet Broccoli, Chef Select Schwäbische Knöpfle. Snacks/Other: Milbona Käseaufschnitt, Dulano Hähnchen Kochschinken, Philadelphia So Leicht 3%, American Style American Sandwich, Lidl Christkindl Glühwein. more...
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Gaining 2.1 kg a Week
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aleselru's Weight History
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