Weigh In record (no journal entry) for 12 January 2018
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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3429 kcal
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Fat: 143.91g | Prot: 111.65g | Carbs: 383.91g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Munz Prügeli Weiss. more...
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2722 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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