Weigh In record (no journal entry) for 12 January 2018
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1481 kcal
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Fat: 55.19g | Prot: 145.90g | Carbs: 105.10g.
Breakfast: Banane, Gekochtes Ei. Lunch: Ei, Albona Paniermehl, Lidl Hackfleisch Gemischt, Kühne Schaschlik Sauce, REWE Passierte Tomaten, Zucchini, Rote Paprika. Dinner: Kokosöl, Heinz Exotic Sauce, K-Classic Thunfisch Filets, Linessa Mozzarella Light, Tomaten. Snacks/Other: TiP Pudding Pulver Vanille, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Myprotein Impact Whey Protein Vanille, Magerquark. more...
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2211 kcal
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Exercise:
Housework - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Gym - 45 minutes, Cross Training - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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kathrinklose1985's Weight History
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