Weigh In record (no journal entry) for 11 January 2018
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109.6 kg
Lost so far: 11.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1773 kcal
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Fat: 72.94g | Prot: 52.99g | Carbs: 232.38g.
Breakfast: Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Outback Steakhouse Mac A Roo 'N Cheese, Popeyes Chicken & Biscuits Cajun Wing Segments , Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Imperial Stick Butter, Baked Potato (Peel Eaten), Starburst Original Fruit Chews. more...
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Losing 0.6 kg a Week
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reservation_4_6's Weight History
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