Weigh In record (no journal entry) for 11 January 2018
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57 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1722 kcal
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Fat: 100.49g | Prot: 84.87g | Carbs: 112.25g.
Breakfast: AH Pikante Hummus, Свиточ Вафли Артек, Geraspte Goudse Kaas Jong 48+, Зеленый Горошек (Замороженный), Оливковое Масло, Яйцо. Lunch: AH Hummus Pikant, Geraspte Goudse Kaas Jong 48+, Bolletje roggebrood, AH Gekruide Runderchipolata. Dinner: Valess Vega Schnitzel, AH Gerookte Magere Spekblokjes, AH Crème Fraiche, AH Zuurkool. Snacks/Other: Цветочный Мед, Griekse Yoghurt 0%, Цветочный Мед, Миндаль, AH Basic Pindakaas, Verkade San Francisco Naturel. more...
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Losing 2.1 kg a Week
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Nastia_from_H's Weight History
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