Weigh In record (no journal entry) for 11 January 2018
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1521 kcal
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Fat: 35.99g | Prot: 40.39g | Carbs: 72.08g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Kaufland Gouda Light, K-Classic Vollkorntoast. Lunch: TiP Bockwürstchen, Kaufland Gouda Light, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Chardonnay. more...
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Gaining 0.1 kg a Week
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