I ate below goal and hit all activity goals...
|
71.8 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2018:
|
1450 kcal
|
Fat: 39.92g | Prot: 124.39g | Carbs: 152.14g.
Breakfast: Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats with Almonds, No Name Mixed Berries, Hard-Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ritz Honey Butter Crackers, Cooked Kale (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|