維持維持很棒
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1075 kcal
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Fat: 80.98g | Prot: 50.69g | Carbs: 46.60g.
Breakfast: 腰果, 水煮蛋, 咖啡, super coco 100% 冷壓椰子油, 義美 亞麻仁油. Lunch: 芭樂, 安佳 無鹽奶油, 可可粉(無糖), 水煮蛋. Dinner: 海帶(加醬油), 炒高麗菜, 食藥署統計 地瓜葉, 烤豬肉. more...
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steady weight
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