Weigh In record (no journal entry) for 11 January 2018
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123.2 kg
Lost so far: 18.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1021 kcal
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Fat: 54.31g | Prot: 103.45g | Carbs: 31.79g.
Breakfast: MusclePharm Combat Powder - Vanilla. Lunch: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten). Dinner: Olive Oil, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pistachio Nuts, Pistachio Nuts, RxBar Chocolate Chip. more...
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Gaining 1.5 kg a Week
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Bill Jr 30101's Weight History
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