Weigh In record (no journal entry) for 11 January 2018
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89.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1630 kcal
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Fat: 34.51g | Prot: 84.95g | Carbs: 247.53g.
Breakfast: K-Classic Kassler Aufschnitt, Aldi Volles Korn Hell. Lunch: Lidl TK Himbeeren, Aldi Nord Skyr, Zwiebelsuppe (Konserviert, Kondensiert). Dinner: GutBio Tomatensauce mit Kräutern, Nudeln (Gekocht), Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Gut & Günstig Pazifische Schollenfilets, Gemischter Salat mit Dressing. Snacks/Other: Mandarine. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Torsten 67's Weight History
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