Olessja's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

76.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1677 kcal

Fat: 100.78g | Prot: 85.32g | Carbs: 105.58g. Breakfast: TiP H-Vollmilch 3,5%, Mammut Whey Protein Vanille. Lunch: Chia-Samen, Alpro Soya Mandelmilch. Dinner: Maggi Sauce für Currywurst, Bratwurst. Snacks/Other: Multinorm Kohlenhydratreduzierter Eiweißriegel Cookies & Cream. more...

1483 kcal

Exercise: Arbeiten - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Olessja's Journal, 11 Jan 18

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Olessja's Weight History