Weigh In record (no journal entry) for 11 January 2018
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123.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1910 kcal
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Fat: 59.61g | Prot: 71.71g | Carbs: 275.26g.
Breakfast: Frisch Gepresster Orangensaft, Die Thüringer Sülzfleischwurst, Lachs, Gekochtes Ei, Buko Balance 17%, Kamps Graubrot, Milfina Milch 1,5% Fett, Kaffee mit Milch, Gouda. Lunch: Thomy Hollandaise Legere, Rosenkohl, Kartoffeln. Dinner: Reis-fit Risbellis Sour-Cream & Onion, Asia Green Garden Gebratene Nudeln Asiatische Art. more...
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3840 kcal
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Exercise:
Gym - 30 minutes, Cross Training - 25 minutes, Driving - 20 minutes, Rowing - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Geht doch! Weiter jetzt...wir müssen beide endlich aus dem Knick kommen ;)
11 Jan 18 by member: Viviace
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golfdriver911's Weight History
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