Weigh In record (no journal entry) for 11 January 2018
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1323 kcal
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Fat: 55.74g | Prot: 55.59g | Carbs: 151.65g.
Breakfast: Kerrygold Extra Ungesalzen, Stinges Buttermilchbrot. Lunch: Meine Metzgerei Lyoner (25g), Kerrygold Extra Ungesalzen, Stinges Buttermilchbrot. Dinner: Knorr Jägersoße, Nudeln (Gekocht), Eismann Hähnchenbrustfilet "Cordon Bleu". Snacks/Other: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). more...
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Losing 0.4 kg a Week
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ManuelaG.'s Weight History
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