Weigh In record (no journal entry) for 11 January 2018
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1172 kcal
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Fat: 26.44g | Prot: 88.03g | Carbs: 103.47g.
Breakfast: Vitalis Diät Vitalkost. Lunch: Mozzarella Leicht, Lachsschinken, Fitline Frischkäse 0,2%, Crème Leicht Kräuter, Rote Zwiebeln, Blumenkohl, Ei. Dinner: Babybel Mini Babybel Light, Vitalis Diät Vitalkost. Snacks/Other: Krombacher Radler (Flasche), Penny Markt Baby Möhren, Braeburn Äpfeln, Clementinen. more...
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1974 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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maddytepunkt's Weight History
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