Weigh In record (no journal entry) for 11 January 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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448 kcal
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Fat: 13.30g | Prot: 20.48g | Carbs: 62.17g.
Breakfast: Помидоры, Хлеб Цельнозерновой, Салат Айсберг, Яйцо, Обычное Кофе, Гиагинский Молзавод Масло Топленое, Солнечная Фазенда Руккола. more...
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Losing 1.4 kg a Week
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