Weigh In record (no journal entry) for 11 January 2018
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1170 kcal
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Fat: 33.66g | Prot: 78.15g | Carbs: 142.03g.
Breakfast: Apfel Zimt Muffins, Käse, Gut & Günstig Putenbrust, Aldi Vollkorn Knäckebrot. Dinner: Aldi Putenbrustfilet, Vegetarische Reispfanne. Snacks/Other: Müller Kalinka Kefir, Müller Kalinka Kefir. more...
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Gaining 2.1 kg a Week
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LouisCleo's Weight History
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