Weigh In record (no journal entry) for 11 January 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1478 kcal
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Fat: 51.13g | Prot: 81.87g | Carbs: 183.24g.
Breakfast: Kaki, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Olivenöl, Milbona Hirten Käse nach Griechischer Art, Hokkaido Kürbis. Dinner: Vitakrone Weißkrautsalat, Vitakrone Weißkrautsalat, Tomaten, St.Mang Romadur. Snacks/Other: Orangen, Äpfel, Mischkornbrot, St.Mang Romadur, Saladinettes Grüne Oliven mit Knoblauch & Peperoni. more...
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steady weight
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Mona_Lina's Weight History
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