Weigh In record (no journal entry) for 11 January 2018
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80 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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573 kcal
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Fat: 20.64g | Prot: 13.44g | Carbs: 85.78g.
Breakfast: Pure Fruit Smoothie Apfel-Himbeer, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Kiwi, Almighurt Stracciatella. more...
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Gaining 1.4 kg a Week
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