Weigh In record (no journal entry) for 11 January 2018
|
65.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1440 kcal
|
Fat: 61.71g | Prot: 56.34g | Carbs: 164.76g.
Breakfast: Knusperone Vollkorn Müsli, Schärdinger Naturjoghurt 1,8%, Äpfel. Lunch: Jungzwiebel, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gurke (Geschält), Avocado, Tomaten. Dinner: Ei, Mevgal Griechisches Joghurt 0%, Alnatura Bulgur, Nostia Gehackte Tomaten, Zucchini, Happy Harvest Mandeln (Ganze Kerne). Snacks/Other: Allos Königtiger Vollkorn-Doppelkeks, Storck Merci. more...
|
|
1994 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|