Weigh In record (no journal entry) for 11 January 2018
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104.1 kg
Lost so far: 15.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1691 kcal
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Fat: 64.87g | Prot: 72.48g | Carbs: 195.90g.
Breakfast: Orangen, Tee, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Sylter Karamell-Pudding, Frisch Gepresster Orangensaft, Ja! Kartoffelsalat mit Salatcreme, Lidl Alaska Seelachsfilet Paniert. Dinner: Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, die Thüringer Landrotwurst, Gut & Günstig Delikatess Bierwurst, Aerzener Roggenkraft, Tee, Rügenfisch Scomber Mix. Snacks/Other: Espresso, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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muellthos's Weight History
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