Weigh In record (no journal entry) for 11 January 2018
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75.5 kg
Lost so far: 1.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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894 kcal
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Fat: 34.73g | Prot: 73.00g | Carbs: 75.66g.
Breakfast: Ашан Сыр 9%, Вареное Яйцо, Домик в деревне Молоко 0,5%, Чудесный Край Овсяные Хлопья. Lunch: Льняное Масло, Куриное Филе Вареное, Гречка. Snacks/Other: Кедровые Орехи, Мандарины. more...
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Gaining 0.8 kg a Week
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